Mario M v2:00/2:00r...5 row
2,419m
Meters
14:00.0
Time
2:53.6
Pace
122
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 35 |
| Stroke Count | 680 |
| Drag Factor | 108 |
August 21, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,419m | 2:53.6 | 67 | 530 | 35 | |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 31 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 37 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 39 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 33 | |
| r: 2:00 | 134m | |||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 36 | |
| r: 2:00 | 16m | |||||
| r473m |
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Workout Graph
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