Mario M v2:30/0:30r...10 row
5,412m
Meters
25:00.0
Time
2:18.5
Pace
318
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 110 |
September 24, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,412m | 2:18.5 | 132 | 752 | 31 | |
| 2:30.0 | 399m | 3:07.9 | 53 | 481 | 23 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 32 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 31 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 32 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 32 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 33 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 32 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 32 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 32 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 32 | |
| r: 0:30 | 20m | |||||
| r305m |
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Workout Graph
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