Mario M v10c/1:00r...6 row
3,319m
Meters
14:12.1
Time
2:08.3
Pace
210
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 20:12.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 121 |
October 08, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 3,319m | 2:08.3 | 165 | 869 | 29 | |
| 0:39.5 | 157m | 2:05.7 | 176 | 905 | 32 | |
| r: 1:00 | 42m | |||||
| 1:19.9 | 316m | 2:06.4 | 173 | 896 | 30 | |
| r: 1:00 | 29m | |||||
| 1:59.6 | 474m | 2:06.1 | 174 | 899 | 30 | |
| r: 1:00 | 34m | |||||
| 2:41.4 | 635m | 2:07.0 | 171 | 886 | 30 | |
| r: 1:00 | 30m | |||||
| 3:27.5 | 785m | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 35m | |||||
| 4:04.1 | 952m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 27m | |||||
| r197m |
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Workout Graph
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