Mario M v3:00/2:00r...5 row
4,453m
Meters
19:00.0
Time
2:08.0
Pace
274
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 123 |
October 16, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,453m | 2:08.0 | 167 | 874 | 30 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 12m | |||||
| r138m |
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Workout Graph
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