Mario M v500m/1:00r...6 row
3,000m
Meters
12:20.5
Time
2:03.4
Pace
192
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 18:20.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 123 |
October 18, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 28 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| r: 1:00 | 192m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| r: 1:00 | 186m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | |
| r: 1:00 | 184m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 1:00 | 172m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 197m | |||||
| r1,108m |
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Workout Graph
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