Mario M v500m/2:00r...8 row
4,000m
Meters
17:00.0
Time
2:07.5
Pace
247
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 124 |
October 21, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 | |
| r: 2:00 | 53m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 228m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| r: 2:00 | 193m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | |
| r: 2:00 | 160m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 159m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 197m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| r: 2:00 | 188m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 395m | |||||
| r1,573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.