Mario M v1:00/2:00r...5 row
3,011m
Meters
13:00.0
Time
2:09.5
Pace
193
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 124 |
October 29, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,011m | 2:09.5 | 161 | 854 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 21m | |||||
| r306m |
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Workout Graph
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