Mario M 10x1:30/1:10r row
2,114m
Meters
15:00.0
Time
3:32.8
Pace
118
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,637m |
| Overall Time | 26:40.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 126 |
November 14, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,114m | 3:32.8 | 36 | 424 | 18 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 29 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 23 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 27 | |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 27 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 19 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 19 | |
| 1:30.0 | 195m | 3:50.7 | 28 | 398 | 17 | |
| 1:30.0 | 45m | 16:40.0 | 0 | 301 | 4 | |
| 0 | ||||||
| 1:30.0 | 202m | 3:42.7 | 32 | 408 | 17 | |
| r523m |
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Workout Graph
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