Mario M 17:53 row
4,009m
Meters
17:53.6
Time
2:13.8
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 126 |
November 25, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.6 | 4,009m | 2:13.8 | 146 | 801 | 28 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 17:53.6 | 611m | 2:22.0 | 122 | 720 | 28 |
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Workout Graph
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