Mario M 18:04 row
4,000m
Meters
18:04.4
Time
2:15.5
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 125 |
November 28, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.4 | 4,000m | 2:15.5 | 141 | 783 | 27 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 18:04.4 | 677m | 2:16.1 | 139 | 776 | 28 |
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Workout Graph
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