Mario M 17:54 row
4,001
Meters
17:54.7
Time
2:14.3
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 110 |
January 20, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.7 | 4,001 | 2:14.3 | 144 | 793 | 237 | 28 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 28 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 |
| 17:54.7 | 660 | 2:12.3 | 151 | 824 | 40 | 28 |
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Workout Graph
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