Mario M 2800m row
2,800
Meters
12:27.6
Time
2:13.5
Pace
164
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 109 |
February 11, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.6 | 2,800 | 2:13.5 | 147 | 789 | 164 | 29 |
| 2:36.6 | 600 | 2:10.5 | 157 | 827 | 36 | 29 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 774 | 35 | 29 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 740 | 34 | 29 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 785 | 35 | 29 |
| 1:42.6 | 2,800 | 2:08.2 | 166 | 842 | 24 | 29 |
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Workout Graph
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