Sign Up

Mark Wertheimer 7500m row

7,500

Meters

31:26.4

Time

2:05.7

Pace

468

Calories

147

Heart Rate

Average Watts176
Calories Per Hour893
Stroke Rate25
Stroke Count815
Drag Factor164

April 01, 2025 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:26.4 7,500 2:05.7 176 893 468 25 147
2:02.0 500 2:02.0 193 944 32 25 134
2:04.6 1,000 2:04.6 181 895 31 24 140
2:03.1 1,500 2:03.1 188 935 32 25 143
2:05.3 2,000 2:05.3 178 890 31 25 143
2:05.0 2,500 2:05.0 179 892 31 26 145
2:05.4 3,000 2:05.4 177 889 31 26 147
2:07.6 3,500 2:07.6 168 874 31 26 147
2:07.0 4,000 2:07.0 171 878 31 26 147
2:06.9 4,500 2:06.9 171 879 31 26 148
2:06.7 5,000 2:06.7 172 880 31 27 150
2:06.4 5,500 2:06.4 173 882 31 27 151
2:07.9 6,000 2:07.9 167 872 31 27 151
2:07.3 6,500 2:07.3 170 876 31 26 153
2:07.5 7,000 2:07.5 169 875 31 26 153
2:03.6 7,500 2:03.6 185 932 32 27 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.