Mark Wertheimer 7500m row
7,500
Meters
32:04.4
Time
2:08.2
Pace
459
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 164 |
April 04, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.4 | 7,500 | 2:08.2 | 166 | 870 | 459 | 23 | 147 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 23 | 131 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 21 | 132 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 31 | 22 | 139 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 31 | 21 | 143 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 21 | 145 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 30 | 20 | 146 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 31 | 22 | 148 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 31 | 24 | 149 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 24 | 150 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 31 | 24 | 151 |
| 2:08.8 | 5,500 | 2:08.8 | 164 | 863 | 30 | 24 | 153 |
| 2:08.5 | 6,000 | 2:08.5 | 165 | 867 | 30 | 26 | 154 |
| 2:11.3 | 6,500 | 2:11.3 | 155 | 832 | 30 | 25 | 152 |
| 2:10.1 | 7,000 | 2:10.1 | 159 | 847 | 30 | 25 | 153 |
| 2:06.4 | 7,500 | 2:06.4 | 173 | 896 | 31 | 27 | 161 |
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Workout Graph
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