Mark Wertheimer v4:00/3:00r...1 row
868
Meters
4:00.0
Time
2:18.2
Pace
50
Calories
121
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 7:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 137 |
April 08, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 121 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 121 | |
| r: 3:00 | 303 | ||||||
| r303 |
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Workout Graph
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