Mark Wertheimer 6000m row
6,000
Meters
25:53.2
Time
2:09.4
Pace
367
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 158 |
June 03, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.2 | 6,000 | 2:09.4 | 161 | 850 | 367 | 23 | 153 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 24 | 136 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 24 | 152 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 834 | 61 | 22 | 153 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 24 | 154 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 23 | 158 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 853 | 61 | 24 | 167 |
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Workout Graph
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