Mark Wertheimer 2500m row
2,500
Meters
13:04.9
Time
2:36.9
Pace
134
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 140 |
June 30, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.9 | 2,500 | 2:36.9 | 90 | 614 | 134 | 17 | 103 |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 26 | 18 | 95 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 602 | 26 | 18 | 98 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 647 | 27 | 18 | 102 |
| 2:54.9 | 2,000 | 2:54.9 | 65 | 555 | 27 | 15 | 101 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 18 | 120 |
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Workout Graph
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