Mark Wertheimer 2500m row
2,500
Meters
12:11.3
Time
2:26.2
Pace
138
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 129 |
July 01, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.3 | 2,500 | 2:26.2 | 112 | 684 | 138 | 18 | 110 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 26 | 17 | 95 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 27 | 18 | 104 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 27 | 18 | 111 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 19 | 116 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 29 | 19 | 127 |
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Workout Graph
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