Mark Wertheimer 7x100m/1:10r row
700
Meters
2:14.5
Time
1:36.0
Pace
56
Calories
147
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,993 |
| Overall Time | 10:24.5 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 165 |
July 03, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 700 | 1:36.0 | 395 | 1658 | 38 | 147 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | 131 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 147 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 149 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | 150 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 151 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 149 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 152 |
| r1,293 |
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Workout Graph
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