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Mark Wertheimer 7500m row

7,500

Meters

34:05.9

Time

2:16.3

Pace

431

Calories

132

Heart Rate

Average Watts138
Calories Per Hour758
Stroke Rate22
Stroke Count764
Drag Factor165

July 08, 2025 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:05.9 7,500 2:16.3 138 758 431 22 132
2:14.6 500 2:14.6 144 775 29 22 119
2:14.8 1,000 2:14.8 143 774 29 21 120
2:13.3 1,500 2:13.3 148 783 29 22 129
2:14.1 2,000 2:14.1 145 778 29 23 130
2:14.6 2,500 2:14.6 144 775 29 23 130
2:15.8 3,000 2:15.8 140 768 29 23 130
2:14.9 3,500 2:14.9 143 773 29 24 136
2:17.1 4,000 2:17.1 136 761 29 23 134
2:15.9 4,500 2:15.9 139 768 29 23 135
2:16.4 5,000 2:16.4 138 765 29 22 136
2:19.7 5,500 2:19.7 128 721 28 22 132
2:18.6 6,000 2:18.6 131 727 28 23 135
2:18.2 6,500 2:18.2 133 755 29 21 139
2:18.8 7,000 2:18.8 131 726 28 22 139
2:19.1 7,500 2:19.1 130 724 28 21 137

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Workout Graph

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