Mark Wertheimer 4000m row
4,000
Meters
17:20.5
Time
2:10.0
Pace
241
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 157 |
November 14, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 4,000 | 2:10.0 | 159 | 847 | 23 | 154 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 145 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 24 | 163 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 22 | 165 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 22 | 149 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 23 | 147 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 24 | 149 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 24 | 156 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 26 | 164 |
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Workout Graph
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