Mark Wertheimer 2500m row
2,500
Meters
12:16.9
Time
2:27.3
Pace
138
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 116 |
November 17, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 2,500 | 2:27.3 | 109 | 676 | 19 | 151 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 19 | 124 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 19 | 142 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 637 | 18 | 147 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 23 | 172 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 20 | 171 |
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Workout Graph
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