Mark Wertheimer v1:00/1:00r...7 row
3,897
Meters
16:00.0
Time
2:03.1
Pace
248
Calories
164
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 156 |
November 17, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,897 | 2:03.1 | 187 | 944 | 27 | 164 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 151 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 161 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 169 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 171 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 167 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 164 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 166 | |
| r: 1:00 | 18 | ||||||
| r657 |
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Workout Graph
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