Mark Wertheimer 5:23 row
1,028
Meters
5:23.8
Time
2:37.4
Pace
54
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 116 |
November 17, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.8 | 1,028 | 2:37.4 | 90 | 608 | 54 | 22 | 145 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 145 |
| 5:23.8 | 76 | 2:36.5 | 91 | 613 | 4 | 18 | 145 |
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Workout Graph
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