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Mark Wertheimer 7500m row

7,500

Meters

33:14.3

Time

2:12.9

Pace

442

Calories

150

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate22
Stroke Count754
Drag Factor147

November 24, 2025 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:14.3 7,500 2:12.9 149 812 22 150
2:06.6 500 2:06.6 172 893 23 136
2:11.6 1,000 2:11.6 154 828 22 138
2:12.4 1,500 2:12.4 151 818 21 141
2:13.1 2,000 2:13.1 148 810 21 146
2:12.0 2,500 2:12.0 152 823 20 147
2:11.0 3,000 2:11.0 156 835 22 151
2:13.0 3,500 2:13.0 149 812 23 151
2:14.3 4,000 2:14.3 144 797 23 151
2:15.2 4,500 2:15.2 142 787 23 151
2:16.0 5,000 2:16.0 139 778 22 151
2:15.7 5,500 2:15.7 140 782 23 154
2:14.5 6,000 2:14.5 144 795 25 158
2:14.0 6,500 2:14.0 145 800 23 160
2:13.6 7,000 2:13.6 147 805 24 162
2:11.3 7,500 2:11.3 155 832 26 164

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Workout Graph

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