Mark Wertheimer v7:00/2:00r...4 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
161
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 155 |
November 26, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 26 | 161 | |
| 7:00.0 | 1,747 | 2:00.2 | 202 | 993 | 26 | 159 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | 160 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 162 | |
| r: 2:00 | 244 | ||||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 27 | 163 | |
| r: 2:00 | 155 | ||||||
| r920 |
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Workout Graph
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