Mark Wertheimer 2500m row
2,500
Meters
12:18.3
Time
2:27.6
Pace
141
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 119 |
December 03, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 2,500 | 2:27.6 | 109 | 674 | 19 | 158 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 18 | 114 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 628 | 19 | 165 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 19 | 166 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 745 | 21 | 171 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 23 | 178 |
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Workout Graph
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