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Mark Wertheimer 7500m row

7,500

Meters

32:30.9

Time

2:10.0

Pace

463

Calories

187

Heart Rate

Average Watts159
Calories Per Hour854
Stroke Rate25
Stroke Count837
Drag Factor136

December 03, 2025 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:30.9 7,500 2:10.0 159 854 463 25 187
2:08.0 500 2:08.0 167 871 31 24 155
2:08.5 1,000 2:08.5 165 868 31 24 178
2:11.1 1,500 2:11.1 155 851 31 25 188
2:10.1 2,000 2:10.1 159 857 31 25 197
2:10.1 2,500 2:10.1 159 857 31 25 195
2:11.0 3,000 2:11.0 156 851 31 25 201
2:10.6 3,500 2:10.6 157 826 30 26 203
2:11.3 4,000 2:11.3 155 849 31 25 183
2:11.9 4,500 2:11.9 153 846 31 25 192
2:10.2 5,000 2:10.2 159 829 30 26 195
2:11.3 5,500 2:11.3 155 849 31 26 186
2:11.4 6,000 2:11.4 154 849 31 26 189
2:10.5 6,500 2:10.5 157 855 31 27 182
2:08.7 7,000 2:08.7 164 867 31 28 187
2:06.2 7,500 2:06.2 174 884 31 29 188

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Workout Graph

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