Mark Wertheimer 7500m row
7,500
Meters
32:30.9
Time
2:10.0
Pace
463
Calories
187
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 136 |
December 03, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.9 | 7,500 | 2:10.0 | 159 | 847 | 25 | 187 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 155 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 24 | 178 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 25 | 188 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 25 | 197 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 25 | 195 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 25 | 201 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 26 | 203 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 25 | 183 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 25 | 192 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 845 | 26 | 195 |
| 2:11.3 | 5,500 | 2:11.3 | 155 | 832 | 26 | 186 |
| 2:11.4 | 6,000 | 2:11.4 | 154 | 830 | 26 | 189 |
| 2:10.5 | 6,500 | 2:10.5 | 157 | 841 | 27 | 182 |
| 2:08.7 | 7,000 | 2:08.7 | 164 | 865 | 28 | 187 |
| 2:06.2 | 7,500 | 2:06.2 | 174 | 899 | 29 | 188 |
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Workout Graph
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