Mark Wertheimer 2500m row
2,500
Meters
11:53.6
Time
2:22.7
Pace
144
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 130 |
December 08, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.6 | 2,500 | 2:22.7 | 120 | 726 | 144 | 19 | 142 |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 27 | 20 | 147 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 728 | 29 | 19 | 125 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 732 | 29 | 19 | 116 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 19 | 147 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 795 | 30 | 20 | 175 |
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Workout Graph
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