Mark Wertheimer 7500m row
7,500
Meters
32:43.8
Time
2:10.9
Pace
463
Calories
183
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 145 |
December 08, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:43.8 | 7,500 | 2:10.9 | 156 | 836 | 463 | 24 | 183 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 30 | 23 | 173 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 31 | 23 | 187 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 30 | 23 | 189 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 31 | 22 | |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 32 | 23 | |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 31 | 23 | |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 31 | 24 | |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 31 | 25 | |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 822 | 30 | 25 | |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 31 | 25 | |
| 2:09.6 | 5,500 | 2:09.6 | 161 | 853 | 31 | 25 | |
| 2:10.0 | 6,000 | 2:10.0 | 159 | 848 | 31 | 26 | |
| 2:11.8 | 6,500 | 2:11.8 | 153 | 826 | 30 | 26 | |
| 2:10.4 | 7,000 | 2:10.4 | 158 | 843 | 31 | 26 | |
| 2:08.0 | 7,500 | 2:08.0 | 167 | 874 | 32 | 27 |
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Workout Graph
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