Mark Wertheimer 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 110 |
December 09, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 399 | 23 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 20 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 76 | 21 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 23 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 86 | 25 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 86 | 27 |
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Workout Graph
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