Mark Wertheimer 4000m row
4,000
Meters
16:36.3
Time
2:04.5
Pace
259
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 177 |
December 10, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000 | 2:04.5 | 181 | 923 | 259 | 26 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 33 | 26 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 32 | 26 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 27 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 33 | 27 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 32 | 27 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 32 | 27 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 31 | 28 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 34 | 28 |
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Workout Graph
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