7500m row on December 11, 2025

Mark Wertheimer 7500m row

7,500

Meters

32:31.4

Time

2:10.0

Pace

465

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:31.4	7,500	2:10.0	159	847	465	24
2:09.7	500	2:09.7	160	852	31	24
2:13.6	1,000	2:13.6	147	805	30	22
2:13.3	1,500	2:13.3	148	808	30	23
2:12.9	2,000	2:12.9	149	813	31	23
2:12.1	2,500	2:12.1	152	822	30	24
2:10.3	3,000	2:10.3	158	844	31	24
2:10.3	3,500	2:10.3	158	844	31	24
2:10.9	4,000	2:10.9	156	837	31	25
2:10.6	4,500	2:10.6	157	840	31	24
2:09.2	5,000	2:09.2	162	858	31	26
2:10.0	5,500	2:10.0	159	848	31	25
2:09.6	6,000	2:09.6	161	853	31	26
2:08.2	6,500	2:08.2	166	871	31	27
2:07.0	7,000	2:07.0	171	888	32	27
2:03.8	7,500	2:03.8	184	934	33	29

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