Mark Wertheimer 2500m row
2,500
Meters
12:20.5
Time
2:28.1
Pace
140
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 128 |
December 16, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.5 | 2,500 | 2:28.1 | 108 | 670 | 140 | 18 | 106 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 27 | 19 | 97 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 28 | 18 | 104 |
| 2:30.7 | 1,500 | 2:30.7 | 102 | 651 | 27 | 18 | 104 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 29 | 19 | 114 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 29 | 19 | 114 |
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Workout Graph
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