Mark Wertheimer 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
443
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 148 |
December 16, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 886 | 443 | 25 | 145 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 42 | 22 | 130 |
| 6:00.0 | 699 | 2:08.7 | 164 | 880 | 44 | 22 | 136 |
| 9:00.0 | 700 | 2:08.5 | 165 | 880 | 44 | 23 | 139 |
| 12:00.0 | 706 | 2:07.4 | 169 | 900 | 45 | 24 | 143 |
| 15:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 25 | 145 |
| 18:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 26 | 149 |
| 21:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 26 | 150 |
| 24:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 26 | 150 |
| 27:00.0 | 706 | 2:07.4 | 169 | 900 | 45 | 27 | 154 |
| 30:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 29 | 160 |
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Workout Graph
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