Mark Wertheimer 2500m row
2,500
Meters
12:12.4
Time
2:26.4
Pace
141
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 129 |
December 17, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.4 | 2,500 | 2:26.4 | 111 | 683 | 141 | 18 | 110 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 27 | 19 | 100 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 27 | 18 | 106 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 28 | 18 | 107 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 29 | 19 | 118 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 30 | 19 | 120 |
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Workout Graph
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