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Mark Wertheimer 7500m row

7,500

Meters

31:56.4

Time

2:07.7

Pace

472

Calories

147

Heart Rate

Average Watts168
Calories Per Hour886
Stroke Rate25
Stroke Count821
Drag Factor149

December 17, 2025 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:56.4 7,500 2:07.7 168 886 472 25 147
2:08.4 500 2:08.4 165 869 31 23 126
2:07.4 1,000 2:07.4 169 904 32 24 135
2:06.8 1,500 2:06.8 172 880 31 25 140
2:06.6 2,000 2:06.6 172 909 32 26 143
2:05.6 2,500 2:05.6 177 917 32 26 147
2:08.3 3,000 2:08.3 166 897 32 26 146
2:07.8 3,500 2:07.8 168 873 31 26 149
2:08.7 4,000 2:08.7 164 867 31 26 147
2:09.9 4,500 2:09.9 160 859 31 25 149
2:09.1 5,000 2:09.1 163 892 32 26 150
2:07.8 5,500 2:07.8 168 873 31 26 155
2:09.2 6,000 2:09.2 162 863 31 26 155
2:07.8 6,500 2:07.8 168 901 32 27 154
2:08.2 7,000 2:08.2 166 870 31 27 157
2:04.9 7,500 2:04.9 180 922 32 27 161

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Workout Graph

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