Mark Wertheimer 3:09 row
508
Meters
3:09.7
Time
3:06.7
Pace
26
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 100 |
December 17, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.7 | 508 | 3:06.7 | 54 | 485 | 26 | 18 | 120 |
| 3:09.7 | 508 | 3:06.7 | 54 | 485 | 26 | 18 | 120 |
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Workout Graph
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