Mark Wertheimer 4000m row
4,000
Meters
19:19.3
Time
2:24.9
Pace
229
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 136 |
December 18, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.3 | 4,000 | 2:24.9 | 115 | 695 | 229 | 20 | 112 |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 26 | 18 | 95 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 615 | 27 | 18 | 100 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 630 | 27 | 18 | 101 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 655 | 28 | 19 | 108 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 29 | 21 | 114 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 31 | 23 | 125 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 30 | 22 | 127 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 823 | 31 | 23 | 130 |
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Workout Graph
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