Mark Wertheimer 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
63
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 165 |
December 18, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 63 | 26 | 130 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 13 | 28 | 121 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 13 | 25 | 130 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 12 | 27 | 132 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 14 | 27 | 139 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 11 | 25 | 131 |
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Workout Graph
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