Mark Wertheimer 2500m row
2,500
Meters
12:38.0
Time
2:31.6
Pace
138
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 118 |
December 20, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.0 | 2,500 | 2:31.6 | 100 | 645 | 138 | 18 | 100 |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 26 | 18 | 88 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 27 | 18 | 96 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 637 | 28 | 17 | 101 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 28 | 18 | 105 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 29 | 20 | 113 |
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Workout Graph
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