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Mark Wertheimer 7500m row

7,500

Meters

33:09.2

Time

2:12.6

Pace

463

Calories

133

Heart Rate

Average Watts150
Calories Per Hour837
Stroke Rate24
Stroke Count796
Drag Factor143

December 20, 2025 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:09.2 7,500 2:12.6 150 837 463 24 133
2:22.2 500 2:22.2 122 708 28 22 107
2:16.3 1,000 2:16.3 138 792 30 22 114
2:13.7 1,500 2:13.7 146 807 30 22 121
2:10.9 2,000 2:10.9 156 852 31 23 130
2:10.4 2,500 2:10.4 158 855 31 24 129
2:09.2 3,000 2:09.2 162 863 31 25 134
2:08.5 3,500 2:08.5 165 896 32 26 135
2:09.9 4,000 2:09.9 160 859 31 25 136
2:09.9 4,500 2:09.9 160 859 31 25 140
2:09.4 5,000 2:09.4 162 862 31 26 140
2:12.3 5,500 2:12.3 151 816 30 25 139
2:12.4 6,000 2:12.4 151 842 31 23 140
2:15.2 6,500 2:15.2 142 798 30 22 141
2:33.8 7,000 2:33.8 96 725 31 21 137
1:55.1 7,500 1:55.1 230 1094 35 31 158

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Workout Graph

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