Mark Wertheimer 10:23 row
2,025
Meters
10:23.2
Time
2:33.8
Pace
111
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 106 |
December 20, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.2 | 2,025 | 2:33.8 | 96 | 630 | 111 | 22 | 128 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 22 | 120 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 24 | 134 |
| 10:23.2 | 76 | 2:32.6 | 98 | 638 | 5 | 18 | 132 |
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