Mark Wertheimer 2500m row
2,500
Meters
12:28.9
Time
2:29.7
Pace
139
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 119 |
December 30, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.9 | 2,500 | 2:29.7 | 104 | 658 | 139 | 18 | 104 |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 26 | 18 | 94 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 28 | 19 | 102 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 28 | 18 | 105 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 28 | 18 | 106 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 29 | 19 | 114 |
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Workout Graph
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