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Mark Wertheimer 7500m row

7,500

Meters

32:56.0

Time

2:11.7

Pace

460

Calories

138

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate23
Stroke Count776
Drag Factor146

December 30, 2025 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:56.0 7,500 2:11.7 153 826 460 23 138
2:21.6 500 2:21.6 123 724 28 22 114
2:16.3 1,000 2:16.3 138 775 30 21 124
2:17.4 1,500 2:17.4 135 764 30 21 122
2:13.4 2,000 2:13.4 147 807 30 22 131
2:10.5 2,500 2:10.5 157 841 31 22 137
2:10.5 3,000 2:10.5 157 841 31 23 140
2:09.6 3,500 2:09.6 161 853 31 23 141
2:10.5 4,000 2:10.5 157 841 31 23 140
2:11.7 4,500 2:11.7 153 827 31 24 140
2:10.2 5,000 2:10.2 159 845 31 25 143
2:09.5 5,500 2:09.5 161 854 31 25 147
2:09.1 6,000 2:09.1 163 859 31 26 149
2:10.3 6,500 2:10.3 158 844 31 26 149
2:08.4 7,000 2:08.4 165 869 31 26 152
2:06.9 7,500 2:06.9 171 889 32 27 155

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Workout Graph

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