Mark Wertheimer 2500m row
2,500
Meters
12:32.3
Time
2:30.4
Pace
139
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 125 |
January 07, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.3 | 2,500 | 2:30.4 | 103 | 653 | 139 | 18 | 107 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 26 | 18 | 97 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 27 | 18 | 103 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 622 | 28 | 18 | 104 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 29 | 19 | 116 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 29 | 19 | 119 |
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Workout Graph
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