Mark Wertheimer 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
391
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 142 |
January 07, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 391 | 20 | 130 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 21 | 119 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 39 | 20 | 126 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 20 | 129 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 39 | 20 | 129 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 40 | 22 | 133 |
| 18:00.0 | 665 | 2:15.3 | 141 | 785 | 40 | 22 | 131 |
| 21:00.0 | 662 | 2:15.9 | 139 | 779 | 40 | 21 | 134 |
| 24:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 21 | 133 |
| 27:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 21 | 135 |
| 30:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 21 | 136 |
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Workout Graph
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