Mark Wertheimer 4:54 row
1,024
Meters
4:54.3
Time
2:23.7
Pace
59
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 142 |
January 07, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.3 | 1,024 | 2:23.7 | 118 | 705 | 59 | 20 | 130 |
| 4:54.3 | 1,024 | 2:23.7 | 118 | 705 | 59 | 20 | 130 |
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Workout Graph
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