Mark Wertheimer 30:00 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
390
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 122 |
January 09, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 390 | 23 | 123 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 21 | 96 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 35 | 20 | 104 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 22 | 115 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 41 | 22 | 122 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 24 | 130 |
| 18:00.0 | 688 | 2:10.8 | 156 | 838 | 42 | 25 | 135 |
| 21:00.0 | 674 | 2:13.5 | 147 | 805 | 41 | 24 | 134 |
| 24:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 25 | 134 |
| 27:00.0 | 664 | 2:15.5 | 141 | 783 | 40 | 25 | 133 |
| 30:00.0 | 661 | 2:16.1 | 139 | 777 | 39 | 25 | 136 |
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Workout Graph
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