Mark Wertheimer 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
396
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 144 |
January 16, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 396 | 22 | 135 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 42 | 23 | 136 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 42 | 23 | 136 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 23 | 136 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 22 | 135 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 23 | 135 |
| 18:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 23 | 134 |
| 21:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 23 | 134 |
| 24:00.0 | 653 | 2:17.8 | 134 | 760 | 39 | 23 | 137 |
| 27:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 22 | 136 |
| 30:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 22 | 137 |
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Workout Graph
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